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Fitness Programs

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Looking to get active this summer? The Town of Paradise offers several fitness programs, from beginner to advanced classes, we have a variety of options to help you get active!

Registration for our Summer 2017 Fitness Classes opens July 3 at 9:00 a.m. and will be available online only through the Town's new Recreation Portal. Classes will begin during the week of July 10, 2017.

Summer 2017 Fitness Classes

POUND

POUND is a mash up of almost every exercise out there; pilates, isometrics, plyometrics, and even a bit of  dance, all  done  to  some AMAZING tunes. It's fun, upbeat, a great way to de-stress and will leave you feeling like a rockstar!

Cost: $30 for 6 weeks, or $6 per class (when space is available).

Time: Wednesday at 6 p.m.

Summer Time Hiit

A mix of strength training and cardio exercises suitable for all fitness levels. Be prepared to sweat.

Cost: $30 for one 6 week time slot, or $6 per class (when space is available).

Time: Tuesday at 6 p.m. & Thursday at 6 p.m.

Yoga by the Pond

Come enjoy the beautiful view of Octagon Pond while doing Yoga Flow. This class focuses on maintaining and improving flexibility and stretching through a series of yoga exercise movements. These yoga flow exercises are presented from a beginner to an advanced level.

Cost:$30 for 6 weeks, or $5 drop in (when space is available)

Times: Thursday at 6 p.m.

Zumba

Zumba Fitness is a unique dance fitness program that takes its inspiration from Latin and International rhythms. Created more than 10 years ago by Colombian Fitness Instructor and choreographer Alberto  "Beto"   Perez,   Zumba  Fitness has  become  the  world's  largest  and most  successful  dance  fitness  craze.

With over 14 million people around the world taking part in this fitness party every week in more than 150 countries, Zumba Fitness is designed to be easy to follow, for all fitness levels and does not require any dance experience. Zumba Fitness is a great way to exercise, increase your cardiovascular fitness, sculpt your body, burn calories and have lots of fun in every class.

Cost: $30.00 for 6 weeks, or $6.00 drop in.(when space is available)

Time: Tuesday at 7:00 p.m.

 

Spring 2017 Classes (ending late June)

50+ High/Low Aerobics

Have fun while getting physically and mentally fit! 50+ High/Low Aerobics offers a variety of exercises that will enhance your daily living activities.

Cost: $64 for 8 weeks, or $5 per class (when space is available).

Time: Monday and Wednesday at 9:30 a.m.

POUND

POUND is a mash up of almost every exercise out there; pilates, isometrics, plyometrics, and even a bit of  dance, all  done  to  some AMAZING tunes. It's fun, upbeat, a great way to de-stress and will leave you feeling like a rockstar!

Cost: $40 for 8 weeks, or $6 per class (when space is available).

Time: Wednesday - 6:00p.m.

Relaxation Lunch Time Yoga

Brighten your mid-day with serenity. Take a break from your computer and the office to recharge with 40 minutes of gentle yoga stretching.

Available from May 3 - 17

Cost: $5.00 drop in (when space is available)

Time: Wednesday at 12:30 p.m.

Yoga (Flow, Flow Plus and Morning)

Enjoy a relaxing yoga class!  

Cost:$32 for One 8  week time slot or $5 drop in (when space is available)

Times:

Yoga Flow: Monday or Wednesday at 6 p.m. 

Yoga Flow Plus: Tuesday or Thursday at 5:30 p.m.

Morning Yoga: Saturday at 10:00 a.m.

 

Spin Class

Spin Class is an effective workout that allows you to train in the offseason or for healthy living. Offering varied routines, spin class is a great workout suitable for all ability levels and is sure to burn calories.

Available from May 1- 18

Cost: DROP IN ONLY $8.00 drop in (when space is available)

Time: Monday and Wednesday at 7:00 p.m.  +  Tuesday & Thursday at 12:30 p.m.

Strength & Conditioning

Strength and Conditioning uses functional multi-joint movements to maximize efficiency and effectiveness, making it a total body workout. This class also has multiple modified options for varying fitness levels.

Cost: $40 for 8 weeks, or $6 per class (when space is available).

Time: Monday - 6:30 p.m.

Tabata Training

Tabata Training is a form of high-intensity interval training which follows a specific format of exercise and rest that will improve one's aerobic and anaerobic fitness.

Cost: $40 for 8 weeks, or $6 per class (when space is available).

Time: Thursday - 5:30 p.m. 

Zumba

Zumba Fitness is a unique dance fitness program that takes its inspiration from Latin and International rhythms. Created more than 10 years ago by Colombian Fitness Instructor and choreographer Alberto  "Beto"   Perez,   Zumba  Fitness has  become  the  world's  largest  and most  successful  dance  fitness  craze.

With over 14 million people around the world taking part in this fitness party every week in more than 150 countries, Zumba Fitness is designed to be easy to follow, for all fitness levels and does not require any dance experience. Zumba Fitness is a great way to exercise, increase your cardiovascular fitness, sculpt your body, burn calories and have lots of fun in every class.

Cost: $40.00 for 8 weeks, or $6.00 drop in.(when space is available)

Time: Thursday at 7:00 p.m.

   

Online Registration Instructions

  •  Visit our  Recreation Portal. If you already have an account, proceed to the "Logon to Account" button.
  • If you have not created an account, it is suggested that you do so before the morning of registration. To create an account, under Course Registration click the "Create Account" button on the homepage.
  • Please note the time on our computer's server may differ slightly from your computer time (e.g. time may say 8:58 a.m. and your computer may say 9:01 a.m.) so please be patient. There will be no walk-in registration. Classes will begin the week of July 10th.

  • For further instructions, please follow our Creating a Public Access Account Page or contact Recreation Department at 782-3516 with any questions or concerns.

For further information please contact the Recreation Department at 782-6290 or email.

Contact(s)