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Fitness Programs

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Fall Fitness Classes

In keeping with all current public health guidelines, we are excited to offer Fitness Classes for Fall 2020. From beginner to advanced classes, we have a variety of options to help you get healthy and active.

Registration for our 2020 Fall classes opens 9:00 a.m. on Monday, September 14 and is available online only through the Town’s Recreation Portal

To support public health guidelines, the Town is not able to offer drop-in participation for Fall 2020; all fitness class participants must be registered in advance. 

For more information, or if you have any questions on our classes, please email or call (709) 782-6290.

Class Schedule

Fall Fitness Classes start the week of September 21, 2020

Monday
  • Spin Class - 6:00 p.m. Cost: $84 for 12 weeks
  • Gentle Flow Yoga - 7:30 p.m.  Cost $48 for 12 weeks
Tuesday
  • YogaSTRONG - 6:00 p.m. Cost: $48 for 12 weeks
Thursday
  • Body Weight Blast– 6:00 p.m. Cost: $60 for 12 weeks
  • Yoga Flow - 7:30 p.m. Cost $48 for 12 weeks

 

Class Descriptions

Bodyweight Blast
This class will challenge you head to toe while helping to improve your coordination and balance. With the use of functional, strength, balance, and body weight exercises, this class is a full body workout. With modifications available, this class is suitable for all fitness levels in a high energy group setting.
Gentle Flow Yoga

Stay limber longer! As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements suitable for a beginner to intermediate level. 

Participants are encouraged to please bring a yoga mat.

Spin Class
Spin Class is an effective workout that allows you to train in the off season or for healthy living. Offering varied routines, spin class is suitable for all ability levels and is sure to burn calories.
Yoga Flow

Moving through sequences from basic to complex, this class will maintain awareness and focus on the breath while working towards moving through basic to advanced postures. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure.

Participants are encouraged to please bring a yoga mat.

YogaSTRONG

A more dynamic version of traditional yoga, this 50 minute class is low impact with a focus on isometric strength drills. Focusing on different parts of the body, this class is great for anyone looking to increase strength that may lack mobility or endurance. With the addition of extra resistance through light hand weights and resistance bands this class is a great way to work your muscles in new ways!

Participants are encouraged to please bring a yoga mat.

 

Online Registration Instructions

  •  Visit our  Recreation Portal. If you already have an account, proceed to the "Logon to Account" button.

  • If you have not created an account, it is suggested that you do so before the morning of registration. To create an account, under Course Registration click the "Create Account" button on the homepage.
  • Please note the time on our computer's server may differ slightly from your computer time (e.g. time may say 8:58 a.m. and your computer may say 9:01 a.m.) so please be patient.

  • For further instructions, please follow our Creating a Public Access Account Page or contact our Recreation Technician (709-782-3909) or Recreation Department by phone (709-782-6290) or email.

Contact(s)