Fitness Programs
More
Winter 2026 Fitness Classes
We are excited to offer a variety of Winter 2026 Fitness Classes. From beginner to advanced classes, we have a number of options to help you get healthy and active. Drop-in options will only be available where space allows. Payments will be processed online at the time of registration – no pay later option will be enabled.
Class schedule, instructors, and weekly schedule are subject to change. For more information or if you have any questions about our classes, please email or call 709.782.6290.
Registration for our 2026 Winter classes opens Wednesday, December 17, at 1:00 p.m. for Paradise residents. Any remaining spaces will re-open to the public on Friday, December 19, at 1:00 p.m. Registration is only available online through the Town’s Recreation Portal.
Winter 2026 Class Schedule
|
Bootcamp - NEW CLASS |
|
This format incorporates various circuit stations all aimed to focus on different movements and exercises, including strength, core, balance, and cardiovascular health. With each station having different adaptations, you control how much you wish to push yourself! Time: Wednesday 6:00 p.m. |
|
HIIT - NEW CLASS |
|
This class is the perfect way to kick-start your weekend! Using high-intensity intervals, you’ll get that heart rate and muscles energized to push you to your personal best. Suitable for all fitness levels. Time: Wednesday 7:00 p.m. |
|
Evening Spin |
|
Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride, you will experience various hill climbs, sprints and other drills all set to energizing music. Suitable for all fitness levels. Time: Tuesday and Thursday 6:00 p.m. |
|
Gentle Yoga |
|
As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements. Participants are encouraged to please bring a yoga mat. An energizing, fun, go at your own pace class for all levels. Strengthen muscles & tone full body using weights, resistance tubes & own body weight. Suitable for all levels, with this class being most suitable for beginners or those who prefer a more gentle practice. Time: Tuesdays 7:00 p.m. |
| Hatha Yoga |
|
Hatha yoga class is a perfect blend of balance, strength, and relaxation. This class is an accessible and gentle introduction to yoga, suitable for all levels, that focuses on physical postures, breathing techniques, and meditation. Time: Monday 10:15 a.m. |
|
Body Sculpt |
|
An energizing, fun, go at your own pace class for all levels. Strengthen muscles and tone the full body using weights, resistance tubes & own body weight. Time: Mondays 9:30 a.m. or Wednesdays 11:00 a.m. |
|
Lunchtime Spin |
|
Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride you will experience various hill climbs, sprints and other drills all set to energizing music. Suitable for all fitness levels. Time: Wednesday 12:00 p.m. |
Pop-up Classes
There are no pop-up classes at this time.
Online Registration Instructions
-
Visit our Recreation Portal. If you already have an account, proceed to the "Logon to Account" button.
- If you have not created an account, it is suggested that you do so before the morning of registration. To create an account, under Course Registration, click the "Create Account" button on the homepage.
-
Please note that the time on our computer's server may differ slightly from your computer's time (e.g. time may say 8:58 a.m. and your computer may say 9:01 a.m.) so please be patient.
- For further instructions, please follow our Creating a Public Access Account Page or contact our Recreation Coordinator at 709.782.3909 or the Recreation Department by phone 709.782.6290 or email.
Contact Us