Fitness Programs

Summer 2024 Fitness Classes

We are excited to offer a variety of summer 2024 Fitness Classes. From beginner to advanced classes, we have a number of options to help you get healthy and active. Drop-in options will only be available where space allows.

Class schedule, instructors and weekly schedule are subject to change. For more information, or if you have any questions on our classes, please email or call 709.782.6290.

Registration for our 2024 summer classes opens Wednesday, July 3, 2024 at 12:00 p.m. for Paradise residents. Any remaining spaces will re-open to the public on Thursday, July 4 at 12:00 p.m. Registration is only available online through the Town’s Recreation Portal.

Summer 2024 Class Schedule

Express Spin (4 Week Session)

Hop on the saddle for high energy indoor cycle class that provides a fun cardiovascular workout! On this ride you will experience various hill climbs, sprints, and other drills all set to energizing music. Suitable for all fitness levels.

Time: Monday and Wednesday from 12:00 p.m. to 12:30 p.m.
Instructor: Debi Cox
Cost: $4 per Class
Session Length: 4 Weeks
Location: Paradise Double Ice Complex (Fitness Studio)

Express Yoga (4 Week Session)

This new express offering will incorporate a combination of strength, stretch and relaxation through various poses and releases. Suitable for all levels.

Time: Monday and Wednesday from 12:30 p.m. to 1:00 p.m.
Instructor: Debi Cox
Cost: $4 per Class
Session Length: 4 Weeks
Location: Paradise Double Ice Complex (Fitness Studio)

Outdoor Yoga Sculpt (4 Week Session)

Yoga flow incorporates light hand weights and resistance tubes to further tone and sculpt your body. For all levels, class can be done with or without weights / resistance tubes.

Time: Thursday from 10:00 a.m. to 11:00 a.m.
Instructor: Debi Cox
Cost: $4 per class
Session Length: 4 Weeks
Location: Paradise Park Green Space (in front of stage) or in Resource Room B if weather doesn't cooperate

Outdoor Vinyasa Flow (4 Week session)

Explore the flow of yoga, standing and sitting postures, breathing techniques, relaxation and balance to kick start your morning. Participants are encouraged to please bring a yoga mat. Suitable for all levels.

Time: Thursday from 11:00 a.m. to 12:00 p.m.
Instructor: Debi Cox
Cost: $4 per Class
Session Length: 4 Weeks
Location: Paradise Park Green Space (in front of stage) - Resource Room B if weather does not cooperate

Pop-up Classes

Yoga in the Park - August 6 & August 13

As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements. Participants are encouraged to please bring a yoga mat. Suitable for all levels, with this class being most suitable for beginners or those who prefer a gentler practice.

Time: Tuesday, August 6 and Tuesday, August 13 from 6:00 p.m. to 7:00 p.m.
Instructor: Kelly Chaulk
Cost: Free
Session Length: 4 Weeks
Location: Paradise Park Green Space (in front of stage)

Online Registration Instructions

Visit our Recreation Portal. If you already have an account, proceed to the "Logon to Account" button.
If you have not created an account, it is suggested that you do so before the morning of registration. To create an account, under Course Registration click the "Create Account" button on the homepage.
Please note the time on our computer's server may differ slightly from your computer time (e.g. time may say 8:58 a.m. and your computer may say 9:01 a.m.) so please be patient.
For further instructions, please follow our Creating a Public Access Account Page or contact our Recreation Coordinator at 709.782.3909 or Recreation Department by phone 709.782.6290 or email.