Fitness Programs

Due to the current public health modified Alert Level 4, registration and the start date for Winter Fitness classes is delayed. An update on winter programming will be provided on January 17.

Winter 2022 Fitness Classes

In keeping with all current public health guidelines, we are excited to offer a variety of Winter 2022 Fitness Classes. From beginner to advanced classes, we have a number of options to help you get healthy and active. Please note, to support public health guidelines, the Town is not able to offer drop-in participation for Winter 2022; all fitness class participants must be registered in advance. All participants must provide Vaxpass and identification to enter the Paradise Double Ice Complex. For more information, or if you have any questions on our classes, please email or call (709) 782-6290.

Registration for our 2022 Winter classes opens 12:00 p.m. on January 10, 2022 and is available online only through the Town’s Recreation Portal.

Note: The Fitness Centre is also open for members, by appointment only. Modifications have been made to comply with the COVID-19 public health guidelines for gyms and fitness centres. Click here to view more information regarding hours of operation, procedures and membership payment plans.

Winter 2022 Class Schedule

Barre & Stretch

Time: Mondays at 12:00 p.m. (Begins January 17)

Cost: $50 for 10 week session

This fun and low impact class consists of strategic exercises that will build strength, increase flexibility, and engage various muscles in the body while incorporating the ballet bar. Slip-proof socks / Yoga or dance slippers are suggested, along with a yoga matt.
With modifications available, this class is suitable for all fitness levels

Cardio Tone

Time: Mondays at 6:00 p.m. (Begins January 17)

Cost: $50 for 10 week session

This class will challenge you head to toe while helping to increase muscle tone and improve cardiovascular and respiratory health. With the use of functional, strength, balance, and body weight exercises, this class is a full body workout.
With modifications available, this class is suitable for all fitness levels

Full Body Strength

Time: Thursdays – 6:00 p.m. (Beginning January 20)

Cost: $50 for one 10 week session

You will learn how to properly strength train while also staying safe as your inclusive, positive coach shows you how to work your upper, lower and core strength in every class. Participants choose their weight and modifications for exercises will also be offered. This workout will leave you feeling amazing!
Modifications available to accommodate all fitness levels

HIIT

Time: Monday – 6:00 p.m. (Beginning January 17)

Cost: $50 for one 10 week session

This fast-paced, high-energy class offered by a positive, upbeat and inclusive coach will combine full body strength and cardio. Participants choose their own weight and pace, putting you one step closer to your individual goals. Modifications will also be given for exercises to accommodate all fitness levels.

Suitable for all levels.

Gentle Yoga

Time: Tuesday – 7:15 p.m.

Cost: $40 for 10 week session

As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements. Participants are encouraged to please bring a yoga mat.

Suitable for all levels, with this class being most suitable for beginners or those who prefer more gentle practice.

Spin

Time:

Evening Class - Tuesdays - 6 p.m. p.m. (Beginning January 18)
Lunchtime Express Spin - Thursday - 12:00 p.m. (Beginning January 16)

Cost:

Evening Class - $35 for 10 week session
Lunchtime Express Spin - $35 for 10 week session

Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride you will experience various hill climbs, sprints and other drills all set to energizing music.

Suitable for all levels.

Stretch and De-Stress Yoga

Time: Wednesday - 6:00 p.m. and 7:15 p.m. (Beginning January 19)
Cost: $40 for 10 week session

Finish your day feeling strong and relaxed. In this class, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. A portion of this class will teach poses that will begin to flow one to another creating an easeful sequence. We finish this class with a beautiful relaxation segment. Participants are encouraged to please bring a yoga mat.

This class is suitable for all levels however you will receive more benefit from having completed a beginner yoga class.

Morning Yoga

Time: Fridays – 9:00 a.m.

Cost: $40 for 10 weeks

Rise & Shine! Morning Yoga is designed to wake up the body and mind for the day ahead. You can expect an emphasis on simplicity and ease of movement, stretching out the body and finishing with some energizing poses to lift energy levels. Begin your weekend feeling happy and invigorated. Participants are encouraged to please bring a yoga mat.

Suitable for all levels.

Yoga at St. Thomas Community Centre

Time: Saturday – 9:00 a.m. (Beginning January 15)

Cost: $40 for 10 weeks

Explore the foundations of yoga, standing and sitting postures, breathing techniques, relaxation and balance in the peaceful St. Thomas Line Community Centre. Participants can expect to improve their overall fitness level by gaining strength, flexibility and balance. Participants are encouraged to please bring a yoga mat.

Suitable for all levels, with this class being most suitable for beginners or those who prefer more gentle practice.

Meditation 101

Time: Saturday – 10:30 a.m. (Beginning February 12)

Cost: $20 for 4 weeks

“I can’t sit still long enough to meditate”.

“I don’t know how”

“I don’t have the time”

Do any of these statements sound like you? In this four week session we will cover everything from the basics such as how to sit and what to wear. Progressing through, we will teach meditation techniques that can be incorporated into daily life. Give yourself the opportunity to discover meditation.
Runs February 12 - March 5

Online Registration Instructions

Visit our Recreation Portal. If you already have an account, proceed to the "Logon to Account" button.
If you have not created an account, it is suggested that you do so before the morning of registration. To create an account, under Course Registration click the "Create Account" button on the homepage.
Please note the time on our computer's server may differ slightly from your computer time (e.g. time may say 8:58 a.m. and your computer may say 9:01 a.m.) so please be patient.
For further instructions, please follow our Creating a Public Access Account Page or contact our Recreation Technician (709-782-3909) or Recreation Department by phone (709-782-6290) or email.