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Winter 2025 Fitness Classes
We are excited to offer a variety of Winter 2025 Fitness Classes. From beginner to advanced classes, we have a number of options to help you get healthy and active. Drop-in options will only be available where space allows.
Class schedule, instructors, and weekly schedule are subject to change. For more information, or if you have any questions on our classes, please email or call 709.782.6290.
Registration for our 2025 Winter classes opens Monday, January 6, 2025 at 1:00 p.m. for Paradise residents. Any remaining spaces will re-open to the public on Wednesday, January 8 at 1:00 p.m. Registration is only available online through the Town’s Recreation Portal.
Winter 2025 Class Schedule
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Yoga - Flow/More Experienced Slot |
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This is a Hatha style yoga class with a flow like structure. Participants will move from one flow sequence to another allowing their bodies to soften and stretch. This class encourages participants to detoxify and unwind as they prepare for the most challenging pose of all, the Savasana. Experience of some Yoga experience and knowledge of Sun Salutation is preferred. The Savasana and Pranayama practices will begin to increase in time as participants go through the session. The instruction will be mostly verbal with Assist or Non-Assist options. Yoga pose awareness will be an asset. Time: Wednesday from 6:00 p.m. - 7:15 p.m. (no class on March 5, 12, and 19) |
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Yoga - Slot 2 - Gentle Flow Slot |
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This class is designed to build strength, confidence, and wellness as we practice. There will be some gentle flow, incorporation of props and more detailed instruction on poses and yoga philosophy. If you have been wanting to go deeper into your Yoga practice, this class is for you. This class is suitable for all levels, especially beginner. Time: Wednesday from 7:15 - 8:15 p.m. (no class on March 5, 12, and 19) |
| Morning Yoga |
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Rise & Shine! Morning Yoga is designed to wake up the body and mind for the day ahead. This class is a fun way to stretch and strengthen. We will incorporate many elements of yoga and yoga lifestyle such as but not limited to Flow, Alignment, Core Strengthening, and Prop Use. Time: Friday 9:00 - 10:00 a.m. (no class on March 7, 14, and 21) |
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Express Yoga |
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This new express offering will incorporate a combination of strength, stretch and relaxation through various poses and releases. Suitable for all levels. Time: Wednesday 12:30 - 1:00 p.m. |
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Vinyasa Flow |
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Explore the flow of yoga, standing and sitting postures, breathing techniques, relaxation and balance to kick start your morning. Participants are encouraged to please bring a yoga mat. Suitable for all levels. Time: Thursday 11:00 a.m. - 12:00 p.m. |
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Gentle Yoga |
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As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements. Participants are encouraged to please bring a yoga mat. An energizing, fun, go at your own pace class for all levels. Strengthen muscles & tone full body using weights, resistance tubes & own body weight. Suitable for all levels, with this class being most suitable for beginners or those who prefer a more gentle practice. Time: Tuesday 7:00 p.m. - 8:00 p.m. |
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Body Sculpt |
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An energizing, fun, go at your own pace class for all levels. Strengthen muscles and tone full body using weights, resistance tubes & own body weight. Time: Monday 9:30 a.m. - 10:15 a.m. |
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Yoga Sculpt |
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Yoga Sculpt incorporates light hand weights and resistance tubes to further tone and sculpt your body. For all levels, class can be done with or without weights / resistance tubes. Participants are encouraged to please bring a yoga mat. Suitable for all levels. Time: Thursday 10:00 a.m. - 11:00 a.m. |
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Hatha Yoga |
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Hatha yoga class is a perfect blend of balance, strength, and relaxation. This class is an accessible and gentle introduction to yoga, suitable for all levels, that focuses on physical postures, breathing techniques, and meditation. Time: Monday 10:15 a.m. - 11:00 a.m. |
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Spin |
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Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride you will experience various hill climbs, sprints and other drills all set to energizing music. Suitable for all fitness levels. Time:
Instructor: Michelle E |
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Express Spin |
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Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride you will experience various hill climbs, sprints and other drills all set to energizing music. Suitable for all fitness levels. Time: Wednesday 12:00 p.m. - 12:30 p.m. |
Online Registration Instructions
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Visit our Recreation Portal. If you already have an account, proceed to the "Logon to Account" button.
- If you have not created an account, it is suggested that you do so before the morning of registration. To create an account, under Course Registration click the "Create Account" button on the homepage.
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Please note the time on our computer's server may differ slightly from your computer time (e.g. time may say 8:58 a.m. and your computer may say 9:01 a.m.) so please be patient.
- For further instructions, please follow our Creating a Public Access Account Page or contact our Recreation Coordinator at 709.782.3909 or Recreation Department by phone 709.782.6290 or email.
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