Fitness Programs

Wednesday Yoga – Flow/More Experienced

Time: Wednesdays at 6:00 p.m.
Cost: $48 for 12 sessions
Sessions Begin: September 21

This is a Hatha style yoga class with a flow like structure. We will move from one flow sequence to another allowing our bodies to soften and stretch. This is the class that will allow us to detoxify and unwind as we prepare for the most challenging pose of all, the Savasana. It would be ideal if you have some Yoga experience and knowledge of Sun Salutation. The Savasana and Pranayama practices will begin to increase in time as we go through the session. In this session the instruction will be mostly verbal with Assist or Non-Assist options. Yoga pose awareness will be an asset. 

Time: Wednesdays at 7:15 p.m. 
Cost: $48 for 12 sessions
Sessions Begin: September 21

This class is designed to build strength, confidence, and wellness as we practice. There will be some gentle flow, incorporation of props and more detailed instruction on poses and yoga philosophy. If you have been wanting to go deeper into your Yoga practice, this class is for you. This class is suitable for all levels, including beginner.

Time: Fridays at 9:00 a.m.
Cost: $48 for 12 sessions
Sessions Begin: September 23

Rise & Shine! Morning Yoga is designed to wake up the body and mind for the day ahead. This class is a fun way to stretch and strengthen. We will incorporate many elements of yoga and yoga lifestyle such as but not limited to Flow, Alignment, Core Strengthening and Prop Use. 

POUND

Time: Mondays at 6:00 p.m. 
Cost: $35 for 7 sessions (Bi-Weekly Classes)
Sessions Begin: September 19

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Time: Mondays at 12:00 p.m. 
Cost: $50 for 10 sessions
Sessions Begin: September 19 

This fun and low impact class consists of strategic exercises that will build strength, increase flexibility, and engage various muscles in the body while incorporating the ballet barre. Slip-proof socks / Yoga or dance slippers are suggested, along with a yoga mat. Suitable for all fitness levels. 

Time: Tuesdays at 6:00 p.m. / Wednesdays at 12:00 p.m. (half hour express)
Cost: $70 ($35 for Express) (12 Regular Classes / 10 Express)
Sessions Begin: September 20 

Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride you will experience various hill climbs, sprints and other drills all set to energizing music. Suitable for all fitness levels.

Time: Tuesdays at 7:15 p.m. 
Cost: $48 for 12 sessions
Sessions Begin: September 20 

As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements. Participants are encouraged to please bring a yoga mat. Suitable for all levels, with this class being most suitable for beginners or those who prefer more gentle practice. 

Time: Saturdays 9:00 a.m.
Cost: $48 for 12 sessions
Sessions Begin: September 17

Explore the foundations of yoga, standing and sitting postures, breathing techniques, relaxation and balance in the peaceful St. Thomas Line Community Centre. Participants can expect to improve their overall fitness level by gaining strength, flexibility and balance. Participants are encouraged to please bring a yoga mat.

Suitable for all levels, with this class being most suitable for beginners or those who prefer more gentle practice. 

Cardio Tone

Time: Thursdays 6:00 p.m.
Cost: $60 for 12 sessions
Sessions Begin: September 22

This class is the perfect mixture of strength, cardio, Pilates and agility all wrapped up in one class!

Fab Abs and Core

Time: Thursdays 7:15 p.m.
Cost: $60 for 12 sessions
Sessions Begin: September 22

Flatten your tummy and strengthen lower back muscles while improving your posture! During this 50-minute class, we’ll tighten thighs, work your abs and strengthen posterior muscles that are weakened from sitting or standing for long periods.

Time: Thursday, September 8 at 6:00 p.m.
Cost: Free

Never tried Yoga before? Maybe it’s been a few years? Whichever the circumstance, this free session is a great opportunity to learn more about the practice of Yoga and which session may be best for you. Learn some basic poses from an experienced instructor in a welcoming environment! 

Time: Sunday, November 27 at 7:00 p.m.
Cost: $5 per person

SHiNE™ is a fitness class rooted in traditional dance such as jazz, hip hop and ballet. We take those foundational moves and create fitness tracks that are easy enough for true beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking. No dance or fitness experience needed, just a willingness to move however you wish!