Fitness Programs

Summer 2022 Fitness Classes

In keeping with all current public health guidelines, we are excited to offer a variety of Summer 2022 Fitness Classes. From beginner to advanced classes, we have a number of options to help you get healthy and active.

Please note, to support public health guidelines, the Town is not able to offer drop-in participation for Summer 2022; all fitness class participants must be registered in advance.

For more information, or if you have any questions on our classes, please email or call (709) 782-6290.

Registration for our 2022 Summer classes opens 12:00 p.m. on July 6, 2022 and is available online only through the Town’s Recreation Portal.

Summer 2022 Class Schedule

Barre & Stretch

Time: Mondays at 12:00 p.m. (Begins July 11)

Cost: $25 for 5 week session

This fun and low impact class consists of strategic exercises that will build strength, increase flexibility, and engage various muscles in the body while incorporating the ballet bar. Slip-proof socks / Yoga or dance slippers are suggested, along with a yoga matt.

With modifications available, this class is suitable for all fitness levels

HIIT + Strength

Time: Thursday – 6:00 p.m. (Begins July 14)

Cost: $30 for 6 week session

• This fast-paced, high-energy class offered by a positive, upbeat and inclusive coach will combine full body strength and cardio. Participants choose their own weight and pace, putting you one step closer to your individual goals. Modifications will also be given for exercises to accommodate all fitness levels.

Suitable for all levels

Wednesday Evening Yoga

Time: Wednesday – 6:00 p.m. (Begins July 13)

Cost: $20 for 5 week session (one class cancellation)

• Finish your day feeling strong and relaxed. In this class, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. A portion of this class will teach poses that will begin to flow one to another creating an easeful sequence. We finish this class with a beautiful relaxation segment. Participants are encouraged to please bring a yoga mat.

This class is suitable for all levels however you will receive more benefit from having completed a beginner yoga class.

Lunchtime Express Spin

Time: Wednesday - 12:00 p.m. (Begins July 13)

Cost: $21 for 6 week session

Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride you will experience various hill climbs, sprints and other drills all set to energizing music.
Suitable for all levels.

Pop Up Classes

Oh Canada! Spin Classes

Time: Thursday, June 30 - 6:30 p.m.

Cost: $7 per person

• Hop on the saddle and jam out to some of your favorite Canadian artists! This class is suitable for all levels, including true beginners. 16+.

Morning Yoga

Time: Friday, July 22 - 9:00 a.m.

Cost: $5 per person

Location: Weather Dependent (Peter Barry Duff Park or Paradise Double Ice Complex)

Rise & Shine! Morning Yoga is designed to wake up the body and mind for the day ahead. You can expect an emphasis on simplicity and ease of movement, stretching out the body and finishing with some energizing poses to lift energy levels. Begin your weekend feeling happy and invigorated. Participants are encouraged to please bring a yoga mat.
Suitable for all levels.

Online Registration Instructions

Visit our Recreation Portal. If you already have an account, proceed to the "Logon to Account" button.
If you have not created an account, it is suggested that you do so before the morning of registration. To create an account, under Course Registration click the "Create Account" button on the homepage.
Please note the time on our computer's server may differ slightly from your computer time (e.g. time may say 8:58 a.m. and your computer may say 9:01 a.m.) so please be patient.
For further instructions, please follow our Creating a Public Access Account Page or contact our Recreation Technician (709-782-3909) or Recreation Department by phone (709-782-6290) or email.