Fitness Programs

Cost: $50 for one 10 week session

• This fast-paced, high-energy class offered by a positive, upbeat and inclusive coach will combine full body strength and cardio. Participants choose their own weight and pace, putting you one step closer to your individual goals. Modifications will also be given for exercises to accommodate all fitness levels. 

  Suitable for all levels. 

Cost: $40 for one 10 week session

• As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements. Participants are encouraged to please bring a yoga mat.

  Suitable for all levels, with this class being most suitable for beginners or those who prefer  more gentle practice. 

Time:

• Evening Class - Thursday - 7:30 p.m. (Beginning September 23) 
• Lunchtime Express Spin  - Tuesday - 12:00 p.m. (Beginning September 21) 

Cost:

• Evening Class - $70 for one 10 week session
• Lunchtime Express Spin - $35 for one 10 week session
  
  

• Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride you will experience various hill climbs, sprints and other drills all set to energizing music.

  Suitable for all levels.

  The Lunchtime Express Spin on Tuesday’s will be 30 minutes in duration. 

Time: Wednesday - 6:00 p.m. (Beginning September 22)
Cost: $40 for one 10 week session

• Finish your day feeling strong and relaxed. In this class, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. A portion of this class will teach poses that will begin to flow one to another creating an easeful sequence. We finish this class with a beautiful relaxation segment. Participants are encouraged to please bring a yoga mat.

  This class is suitable for all levels however you will receive more benefit from having completed a beginner yoga class.

Cost: $40 for 10 weeks 

• Improve your flexibility, energy levels, balance and strength. Each week we will incorporate an element into our Asana (poses) Earth, Fire, Water and Air. This class will leave you feeling warm, exhilarated and incredibly relaxed. This class will also teach breath, (pranayama) and meditation techniques. Join us to delve deeper into your Yoga lifestyle and practice. Participants are encouraged to please bring a yoga mat.

  This class is suitable for all levels however you will receive more benefit from having completed a beginner yoga class to intermediate level class.

Cost: $50 for 10 weeks 

• SHiNE™ is a fitness class rooted in traditional dance such as jazz, hip hop and ballet. We take those foundational moves and create fitness tracks that are easy enough for true beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking.

  Suitable for all levels.

Cost: $40 for 10 weeks 

• Rise & Shine! Morning Yoga is designed to wake up the body and mind for the day ahead. You can expect an emphasis on simplicity and ease of movement, stretching out the body and finishing with some energizing poses to lift energy levels. Begin your weekend feeling happy and invigorated. Participants are encouraged to please bring a yoga mat.

  Suitable for all levels.

Cost: $50 for 10 weeks 

• Nordic Walking combines cardiovascular exercise with a vigorous muscle workout for your shoulders, arms, core, and legs. This can be enjoyed by non-athletes as a health-promoting physical activity and by athletes as a sport. This activity is performed with specially designed walking poles similar to ski poles provided by the Town if you do not have your own.  Funding for this program was provided by the Wellness Coalition, Avalon East. 
  Suitable for all levels – location(s) and trail(s) will be determined by group. 

Cost: $40 for 10 weeks 

• Explore the foundations of yoga, standing and sitting postures, breathing techniques, relaxation and balance in the peaceful St. Thomas Line Community Centre. Participants can expect to improve their overall fitness level by gaining strength, flexibility and balance. Participants are encouraged to please bring a yoga mat.

  Suitable for all levels, with this class being most suitable for beginners or those who prefer  more gentle practice. 

Cost: $20 for 4 weeks 

• “I can’t sit still long enough to meditate”.

  “I don’t know how”

  “I don’t have the time”

  Do any of these statements sound like you? In this four week session we will cover everything from the basics such as how to sit and what to wear. Progressing through, we will teach meditation techniques that can be incorporated into daily life. Give yourself the opportunity to discover meditation.