Fitness Programs

Time: Thursday - 7 PM

Cost: $30 for one 6 week time slot, or $6 per class (when space is available)

HIIT, or high-intensity interval training, is an interval training technique that can be used for both cardiovascular and strength exercises. Put your best effort forward and prepare for quick bursts of exercise, followed by shorter bouts of recovery. This style of workout is sure to get your heart pumping and keep fat burning with high energy music and a variety of exercises!

Please note this program begins on July 18th and is a six-week time slot.

Cost: $35 for one 7 week time slot, or $6 per class (when space is available).

A strong core is a vital ingredient to a strong body. This class will challenge you front to back while helping to improve your coordination and balance with the use of functional, balance, and body weight exercises. This is a full-body workout with an emphasis on core exercises.

Cost: $35 for one 7 week time slot, or $6 per class (when space is available)

POUND is a mash-up of almost every exercise out there including, Pilates, isometrics, plyometrics, and even a bit of dance, all done to some amazing tunes. It’s fun, upbeat, and a great way to de-stress and will leave you feeling like a rock star!

Time: Tuesday - 6:00 PM

Cost: $35 for one 7 week time slot, or $6 per class (when space is available)

PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class.

While it does blend together these two mind-body exercises, it also adds in components of martial arts and dance for a more intense, kick-booty workout. PiYo also prides itself on using upbeat, mainstream music, rather than traditional zen yoga music, to keep students excited, interested and in the zone during the workout.

Participants are encouraged to please bring a yoga mat.

Time: Monday - 6 PM

Cost: $28 for one 7 week time slot, or $5 per class (when space is available).

Stay limber longer! As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements.

Participants are encouraged to please bring a yoga mat.

Directions:

Please note this class is located outside and will take place weather permitting. In the instance of bad weather, class will take place inside the Paradise Double Ice Complex. 

Time: Wednesday - 6 PM

Cost: $28 for one 7 week time slot, or $5 per class (when space is available).

Stay limber longer! As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements. Focusing on the balance between mind, body and breath, this class creates balance through exercise, posture, breathing, and relaxation. With slow and gentle vinyasa-style posing, your instructor can modify to suit all stages of fitness. Instructor certified to accommodate pre-natal participants.

Participants are encouraged to please bring a yoga mat.

Directions:

Please note this class is located outside and will take place weather permitting. In the instance of bad weather, class will take place inside the Paradise Double Ice Complex.

Time: Thursday - 5:30 PM

Cost: $28 for one 7 week time slot, or $5 per class (when space is available).

Stay limber longer! As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements. Focusing on the balance between mind, body and breath, this class creates balance through exercise, posture, breathing, and relaxation. With slow and gentle vinyasa-style posing, your instructor can modify to suit all stages of fitness. Instructor certified to accommodate pre-natal participants.

Participants are encouraged to please bring a yoga mat.

Directions:

Please note this class is located outside and will take place weather permitting. In the instance of bad weather, class will take place inside the Paradise Double Ice Complex.

Time: Monday - 12:30 PM or Wednesday - 12:30 PM

Cost: $28 for one 7 week time slot, or $5 per class (when space is available).

Brighten your mid-day with serenity. Take a break from your computer and the office to recharge with 40 minutes of gentle yoga stretching

Participants are encouraged to please bring a yoga mat.

Our Parent & Tot Program is a physical activity program for toddlers (ages 0-5) and their parent(s) or guardian(s). These games and activities provide young children with the opportunity to interact with other children, all while burning energy in a safe environment. Our recreation staff will be actively involved with the participants in each session, though children must be accompanied by an adult at all times. The program takes place outdoors at the Double Ice Complex playground and green space. Rainy day location will be Resource Room B, Paradise Double Ice Complex.

No registration required!

Runs from July 15 - August 30

Monday, Wednesday and Friday from 10:30 a.m. to 12 p.m.

Our Adult Walking program is moving outdoors for the summer! We are challenging you to “Trot Newfoundland with TOP!” Join our Recreation Workers in tracking our kilometres as we enjoy Paradise's Octagon Pond, Neil’s Pond and Paradise Park trails.  At the end of each walk, our kms will be recorded and indicated on a map of Newfoundland in the Rotary Paradise Youth and Community Centre as part of a virtual trek across the province. Get to know your fellow participants while taking part in some light physical activity and then celebrate your success with them at the social held at the end of the program. 

Interested participants are welcomed to join the group at the following locations:

No registration required; join us when you can!

Program runs July 22 - August 30; 12:30 - 1:30 p.m.