Fitness Programs

Time: Monday - 6:00 p.m.

Cost: $50 for one 10 week time slot, or $6 per class (when space is available)

HIIT, or high-intensity interval training, is an interval training technique that can be used for both cardiovascular and strength exercises. Put your best effort forward and prepare for quick bursts of exercise, followed by shorter bouts of recovery. This style of workout is sure to get your heart pumping and keep fat burning with high energy music and a variety of exercises!

Time: Thursday - 6:30 p.m.

Cost: $50 for one 10 week time slot, or $6 per class (when space is available)

Looking for variety in your workout that includes all disciplines of fitness in the one class? With cardiovascular, functional, and strength training exercises, this class is for you! With modifications available, this class is suitable for all fitness levels in a high energy group setting.

Cost: $70 for one 10 week time slot, or $8 per class (when space is available).

Spin Class is an effective workout that allows you to train in the offseason or for healthy living. Offering varied routines, spin class is suitable for all ability levels and is sure to burn calories.

Cost: $50 for one 10-week time slot, or $6 per class (when space is available).

A strong core is a vital ingredient to a strong body. This class will challenge you front to back while helping to improve your coordination and balance with the use of functional, balance, and body weight exercises. This is a full-body workout with an emphasis on core exercises.

Cost: $50 for one 10 week time slot, or $6 per class (when space is available)

POUND is a mash-up of almost every exercise out there including, Pilates, isometrics, plyometrics, and even a bit of dance, all done to some amazing tunes. It’s fun, upbeat, and a great way to de-stress and will leave you feeling like a rock star!

Time: Saturday-10:00AM

Cost: $50 for one 10 week time slot, or $6 per class (when space is available)

PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class.

While it does blend together these two mind-body exercises, it also adds in components of martial arts and dance for a more intense, kick-booty workout. PiYo also prides itself on using upbeat, mainstream music, rather than traditional zen yoga music, to keep students excited, interested and in the zone during the workout.

Participants are encouraged to please bring a yoga mat.

Time: Monday – 6:00 p.m. or Wednesday – 6:00 p.m.

Cost: $40 for one 10 week time slot, or $5 per class (when space is available).

Stay limber longer! As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements.

Participants are encouraged to please bring a yoga mat.

Time: Thursday - 5:30 p.m.

Cost: $40 for one 10 week time slot, or $5 per class (when space is available).

Moving through sequences from basic to complex, this master class will maintain awareness and focus on the breath while working towards moving through advanced postures. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure.

Participants are encouraged to please bring a yoga mat.

Time: Tuesday - 5:30 p.m.

Cost: $40 for one 10 week time slot, or $5 per class (when space is available).

Yoga, combined with Pilates-based exercises, helps maintain balance while building muscular strength and endurance where and when you need it most. This class is dedicated to shaping and strengthening your body and core.

Participants are encouraged to please bring a yoga mat.

Time: Monday - 12:30 p.m. or Wednesday - 12:30 p.m.

Cost: $40 for one 10 week time slot, or $5 per class (when space is available).

Brighten your mid-day with serenity. Take a break from your computer and the office to recharge with 40 minutes of gentle yoga stretching

Participants are encouraged to please bring a yoga mat.

Time: Saturday - 10:00 a.m.

Cost: $40 for one 10 week time slot, or $5 per class (when space is available).

This yoga and meditation class is intended for beginners or those looking for a gentle morning practice. The class explores fundamental yoga postures, breathing techniques, relaxation, and meditation in a non-competitive and supportive environment. In this class, you will move in and out of postures slowly, with strong focus on safe alignment and breath. Practicing yoga will allow you to develop strength, flexibility, balance, and relaxation. This 75 minute class promotes a heightened sense of awareness and wellbeing to begin your day.

Participants are encouraged to please bring a yoga mat, blanket and pillow.