Adult and Senior Programming

Drop in during your lunch hour for a fun and active Ultimate Frisbee session. Whether you’re looking to sharpen your skills or join in on a game, this program is a great way to stay moving mid-day. Games will be organized if numbers allow.

Please note that indoor shoes are required.

Date: July 7 - August 20
Time: Tuesday and Thursday 12:00 - 1:00 p.m.
Location: Paradise Double Ice Complex (Score Arena Indoor Turf)
Admission: $6 per person

The Town of Paradise is excited to partner with Ultimate NL to offer a free Ultimate Frisbee Try-It Clinic!

If you're curious about the sport, this is the perfect opportunity to see if it's for you! Join us for a fun, welcoming session where participants will learn the basics of Ultimate Frisbee, practice key skills, and experience the game in action.

Come out, get active, and discover why Ultimate Frisbee is one of the fastest-growing sports!

Please note that indoor shoes are required.

Date: July 12
Time: 6:00 - 7:00 p.m.
Location: Paradise Double Ice Complex (Score Arena Indoor Turf)
Admission: Free
Registration: Registration opens on June 23 at 1:00 p.m. for Paradise residents and on June 25 at 1:00 p.m. for non-residents. To secure your spot, visit the Town's Recreation Portal.

The Gentle Reset is a new 10-week community cohort designed to support the physical, mental, emotional and social recovery of new caregivers during the critical “fourth trimester” and beyond. This program is a fun approach to wellness with participation and resources from certified specialists, including a postpartum doula, board-certified music therapist, postnatal yoga instructor, and recreation practitioners, as well as community activities for staying active with your little one! This program is ideal for most newborns up until walking age.

Wellness areas that are included within this cohort are as follows: 

• Welcome/Play-Based Introduction 
• Babywearing & Attachment: Holding Your Baby, Building Your Bond 
• Swimming at the Summit 
• Postnatal Yoga Session 
• Music Therapy Session 
• Mindfulness for Parents: Finding Calm In The Chaos 
• Stroller Walk at Neil's Pond 
• Preparing for the Transition: Returning to Work After Maternity Leave 
• Picnic in the Park/Healthy Eating and Feeding
• Self-Care Activity & Celebration 

Schedule: Wednesday at 9:30 a.m.
Program Duration: April 1 (10 weeks)
Location: Paradise Double Ice Complex (Youth Centre)
Admission: $10 per session (includes baby and caregiver)
Registration: Registration opens on Monday, March 23 at 12:00 p.m. for Paradise Residents. Tuesday, March 24 at 12:00 p.m. for non-residents. To secure your spot, visit the Town's Recreation Portal.

Move over, baseball! There's a new MVP in town, and it's called Pickleball! This paddleball game has the best aspects of tennis, badminton, and table tennis and is the fastest growing sport in North America. It's a low-impact way to stay active and have a blast! You can team up with a buddy or play doubles with four players. So, grab your crew, and let's get pickling! With our four courts available for each time slot, we're thrilled to offer pickleball court rentals.

Schedule:

Sunday

• 4:00 p.m. - 4:50 p.m.
• 5:00 p.m. - 5:50 p.m.
• 6:00 p.m. - 6:50 p.m.

Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium)
Admission: $12 per court
Registration: To book a court, visit the Town's Recreation Portal.

Pickleball is the North American sweetheart of sports, growing at lightning speed! It's a paddleball sensation that blends the best bits of tennis, badminton, and table tennis. Gather your two or four pals and dive in for a low-impact, high-energy way to keep fit and have a blast!

Drop-in Availability
Thursday: 7:00 p.m. - 8:30 p.m.
Admission: $6 per person

Walking is a great way to stay active and socialize with others! Residents can enjoy our indoor walking space free of charge from 12:30 p.m. to 1:30 p.m. Monday to Friday.

Indoor walking shoes are required for participation; outdoor footwear must be removed before entering the gymnasium.

Please note there is no programming on the following days.

• March 27
• April 3 to 10
• May 18

Schedule: Monday to Friday 12:30 p.m. - 1:30 p.m.
Program Duration: September 8 - June 26, 2026
Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium)
Admission: Free drop-in