Adult and Senior Programming

The Town of Paradise is excited to partner with Ultimate NL to offer a free Ultimate Frisbee Try-It Clinic!

If you're curious about the sport, this is the perfect opportunity to see if it's for you! Join us for a fun, welcoming session where participants will learn the basics of Ultimate Frisbee, practice key skills, and experience the game in action.

Come out, get active, and discover why Ultimate Frisbee is one of the fastest-growing sports!

Please note that indoor shoes are required.

Date: July 12
Time: 6:00 - 7:00 p.m.
Location: Paradise Double Ice Complex (Score Arena Indoor Turf)
Admission: Free
Registration: Registration opens on June 23 at 1:00 p.m. for Paradise residents and on June 25 at 1:00 p.m. for non-residents. To secure your spot, visit the Town's Recreation Portal.

The Gentle Reset is a new 10-week community cohort designed to support the physical, mental, emotional and social recovery of new caregivers during the critical “fourth trimester” and beyond. This program is a fun approach to wellness with participation and resources from certified specialists, including a postpartum doula, board-certified music therapist, postnatal yoga instructor, and recreation practitioners, as well as community activities for staying active with your little one! This program is ideal for most newborns up until walking age.

Wellness areas that are included within this cohort are as follows: 

• Welcome/Play-Based Introduction 
• Babywearing & Attachment: Holding Your Baby, Building Your Bond 
• Swimming at the Summit 
• Postnatal Yoga Session 
• Music Therapy Session 
• Mindfulness for Parents: Finding Calm In The Chaos 
• Stroller Walk at Neil's Pond 
• Preparing for the Transition: Returning to Work After Maternity Leave 
• Picnic in the Park/Healthy Eating and Feeding
• Self-Care Activity & Celebration 

Schedule: Wednesday at 9:30 a.m.
Program Duration: April 1 (10 weeks)
Location: Paradise Double Ice Complex (Youth Centre)
Admission: $10 per session (includes baby and caregiver)
Registration: Registration opens on Monday, March 23 at 12:00 p.m. for Paradise Residents. Tuesday, March 24 at 12:00 p.m. for non-residents. To secure your spot, visit the Town's Recreation Portal.

Saddle up for an introduction to Country Line Dancing classes. Colleen Hann takes her style of Country Line Dance to Paradise and she wants you to join her! This 6-week series of classes will show you the ropes and have you kicking up your heels in no time. If you are interested in keeping a beat, tapping away to the fun country line dances, then you won't want to miss out!

Schedule:

• Thursday 6:30 - 7:30 p.m.

Program Duration: May 14 - June 18, 2026
Location: Paradise Double Ice Complex (Warming Room)
Admission: $60 for the entire program (six weeks)
Registration: Registration opens on Tuesday, April 7, 2026 at 9:00 a.m. for Paradise residents and on Thursday, April 9 at 9:00 a.m., for non-residents. To secure your spot, visit the Town's Recreation Portal.

Walking is a great way to stay active and socialize with others! Residents can enjoy our indoor walking space free of charge from 12:30 p.m. to 1:30 p.m. Monday to Friday.

Indoor walking shoes are required for participation; outdoor footwear must be removed before entering the gymnasium.

Please note there is no programming on the following days.

• March 27
• April 3 to 10
• May 18

Schedule: Monday to Friday 12:30 p.m. - 1:30 p.m.
Program Duration: September 8 - June 26, 2026
Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium)
Admission: Free drop-in

Get ready to slide into some fun with shuffleboard! The game involves using a cue to push a weighted disc across the board and rack up points in designated zones. Shuffleboard is a perfect partner game and each round, teams are picked at random. Plus, it's a low-impact, social activity that's sure to put a smile on your face!

Schedule:

• Monday 9:30 a.m. - 12:00 p.m. 
• Tuesday 1:00 p.m. - 3:30 p.m.  
• Wednesday 1:00 p.m. - 3:30 p.m. 

Program Duration: April 13 - June 22, 2026
Location: Paradise Double Ice Complex (Resource Room A)
Admission: $25 per person
Registration: Registration opens on April 7 at 1:00 p.m. for Paradise Residents and on April 9 at 1:00 p.m. for non-residents. To secure your spot, visit the Town's Recreation Portal.

Cornhole, the beloved game of North America! Two teammates take turns pitching bean bags at a target board, aiming for the perfect bullseye to score points and triumphantly hit 21 first. And the best part? The teams shuffle every round, so you never know who will be your next cornhole buddy. So, grab a bean bag, get your game on, and experience some light-hearted fun and socializing!

Schedule:

• Friday 1:30 p.m. - 4:00 p.m.

Program Duration: April 17 - June 19, 2026
Location: Paradise Double Ice Complex (Resource Room A)
Admission: $10 per person / per session
Registration: Registration opens on April 7 at 1:00 p.m. for Paradise Residents and on April 9 at 1:00 p.m. for non-residents. To secure your spot, visit the Town's Recreation Portal.

Move over, baseball! There's a new MVP in town, and it's called Pickleball! This paddleball game has the best aspects of tennis, badminton, and table tennis and is the fastest growing sport in North America. It's a low-impact way to stay active and have a blast! You can team up with a buddy or play doubles with four players. So, grab your crew, and let's get pickling! With our four courts available for each time slot, we're thrilled to offer pickleball court rentals.

Schedule:

Sunday

• 4:00 p.m. - 4:50 p.m.
• 5:00 p.m. - 5:50 p.m.
• 6:00 p.m. - 6:50 p.m.

Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium)
Admission: $12 per court
Registration: To book a court, visit the Town's Recreation Portal.

Pickleball is the North American sweetheart of sports, growing at lightning speed! It's a paddleball sensation that blends the best bits of tennis, badminton, and table tennis. Gather your two or four pals and dive in for a low-impact, high-energy way to keep fit and have a blast!

Schedule:

Tuesday

• 8:45 a.m. – 10:15 a.m.
• 10:30 a.m. - 12:00 p.m.

Thursday

• 8:45 a.m. - 10:15 a.m.
• 10:30 a.m. - 12:00 p.m.

Program Duration: April 13 to June 19 2026
Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium)
Admission: $25 per person
Registration: Registration opens on April 7 at 1:00 p.m. for Paradise Residents and on April 9 at 1:00 p.m. for non-residents. To secure your spot, visit the Town's Recreation Portal.

Pickleball is the North American sweetheart of sports, growing at lightning speed! It's a paddleball sensation that blends the best bits of tennis, badminton, and table tennis. Gather your two or four pals and dive in for a low-impact, high-energy way to keep fit and have a blast!

Drop-in Availability
Thursday: 7:00 p.m. - 8:30 p.m.
Admission: $6 per person