The Gentle Reset is a new 10-week community cohort designed to support the physical, mental, emotional and social recovery of new caregivers during the critical “fourth trimester” and beyond. This program is a fun approach to wellness with participation and resources from certified specialists, including a postpartum doula, board-certified music therapist, postnatal yoga instructor, and recreation practitioners, as well as community activities for staying active with your little one! This program is ideal for most newborns up until walking age.
Wellness areas that are included within this cohort are as follows:Â
- Welcome/Play-Based IntroductionÂ
- Regulation & ConnectionÂ
- Community Fitness OfferingÂ
- Postnatal Yoga SessionÂ
- Movement & Sensory SongsÂ
- Mindfulness for Parents: Finding Calm In The ChaosÂ
- Stroller Walk at Neil's PondÂ
- Preparing for the Transition: Returning to Work After Maternity LeaveÂ
- Picnic in the Park/Healthy Eating and Feeding
- Self-Care Activity & CelebrationÂ
Specific activities/weeks are subject to change
Schedule:Â Wednesday at 9:30 a.m.
Program Duration: August 26 - October 28
Location: Paradise Double Ice Complex (Youth Centre)
Admission: $10 per session (includes baby and caregiver)
Registration: Registration opens on Thursday, August 13 at 12:00 p.m. To secure your spot, visit the Town's Recreation Portal.