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We are excited to offer a variety of Fitness Classes. From beginner to advanced classes, we have a number of options to help you get healthy and active. Drop-in options will only be available where space allows. Payments will be processed online at the time of registration – no pay later option will be enabled.
Class schedule, instructors, and weekly schedule are subject to change. For more information or if you have any questions about our classes, please email or call 709.782.6290.
Registration for our 2026 Summer classes opens Tuesday, June 23, at 9:00 a.m. for Paradise residents. Any remaining spaces will re-open to the public on Thursday, June 25, at 9:00 p.m. Registration is only available online through the Town’s Recreation Portal.
An energizing, fun, go at your own pace class for all levels. Strengthen muscles and tone full body using weights, resistance tubes, and your own body weight.
Time: Monday from 9:30 a.m. – 10:15 a.m.
Instructor: Debi
Cost: $20.00 for 4 weeks
Session Length: 4 Weeks (Starting July 6)
Location: Paradise Double Ice Complex (Fitness Studio)
An energizing, fun, go at your own pace class for all levels. Strengthen muscles and tone full body using weights, resistance tubes, and your own body weight.
Time: Wednesday from 9:30 a.m. – 10:15 a.m.
Instructor: Debi
Cost: $20.00 for 4 weeks
Session Length: 4 Weeks (Starting July 8)
Location: Paradise Double Ice Complex (Fitness Studio)
Explore the flow of yoga, standing and sitting postures, breathing techniques, relaxation and balance to kick start your morning. Participants are encouraged to please bring a yoga mat. Suitable for all levels.
Time: Monday at 10:15 – 11:00 a.m.
Instructor: Debi
Cost: $16.00 for 4 Weeks
Session Length: 4 Weeks (Starting July 6)
Location: Paradise Double Ice Complex (Fitness Studio)
Explore the flow of yoga, standing and sitting postures, breathing techniques, relaxation and balance to kick start your morning. Participants are encouraged to please bring a yoga mat. Suitable for all levels.
Time: Wednesday at 10:15 – 11:00 a.m.
Instructor: Debi
Cost: $16.00 for 4 Weeks
Session Length: 4 Weeks (Starting July 8)
Location: Paradise Double Ice Complex (Fitness Studio)
For this class, there will be a steady movement and flow, sweaty and high energy, so bolsters won't be needed.
Time: Tuesday 6:00 - 7:00 p.m.
Instructor: Trevor Penney
Cost: $32 for 8 weeks
Session Length: 8 Weeks (Starting July 7)
Location: St. Thomas Line Community Centre
Lunchtime Yin and Yang (Hatha and Yin)
For this class, you start with Hatha, which is a flow, but we hold balance poses for a longer time, 30 - 45 seconds and then end the class with Yin, where we can hold poses from 2 - 5 minutes (bolster or pillow recommended for the Yin portion). Its work ended with ease.
Time: Wednesday at 12:05 – 12:55 p.m.
Instructor: Trevor Penney
Cost: $32.00 for 8 weeks
Session Length: 8 Weeks (Starting July 8)
Location: St. Thomas Line Community Centre
Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride, you will experience various hill climbs, sprints and other drills all set to energizing music. Suitable for all fitness levels.
Time: Tuesday 6:00 -7:00 p.m.
Instructor: Michelle
Cost: $56 for 8 weeks
Session Length: 8 Weeks (Starting July 7)
Location: Paradise Double Ice Complex (Fitness Studio)
This class blends indoor cycling with upper body strength work. You'll build cardio endurance while toning shoulders, arms, and back in one efficient workout!
Time: Tuesday 7:30 to 8:15 p.m.
Instructor: Debi
Cost: $28 for 4 weeks
Session Length: 4 weeks (Starting July 7)
Location: Paradise Double Ice Complex (Fitness Studio)
There are no pop-up classes at this time.
Visit our Recreation Portal. If you already have an account, proceed to the "Logon to Account" button.
Please note that the time on our computer's server may differ slightly from your computer's time (e.g. time may say 8:58 a.m. and your computer may say 9:01 a.m.) so please be patient.
Contact Us
Town of Paradise
28 McNamara Drive Paradise, NL A1L 0A6,
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T. 709-782-1400,
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