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We are excited to offer a variety of Fitness Classes. From beginner to advanced classes, we have a number of options to help you get healthy and active. Drop-in options will only be available where space allows. Payments will be processed online at the time of registration – no pay later option will be enabled.
Class schedule, instructors, and weekly schedule are subject to change. For more information or if you have any questions about our classes, please email or call 709.782.6290.
Registration for our 2026 Summer classes opens Wednesday, September 23, at 9:00 a.m. for Paradise residents. Any remaining spaces will reopen to the public on Friday, September 25, at 9:00 a.m. Registration is only available online through the Town’s Recreation Portal.
An energizing, fun, go at your own pace class for all levels. Strengthen muscles and tone full body using weights, resistance tubes, and your own body weight.
Time: Monday from 9:30 a.m. – 10:15 a.m.
Instructor: Debi Cox
Cost: $45 for 9 weeks
Session Length: 9 Weeks Starting October 5. (No class on October 12)
Location: Paradise Double Ice Complex (Resource Room B)
Explore the flow of yoga, standing and sitting postures, breathing techniques, relaxation and balance to kick start your morning. Participants are encouraged to please bring a yoga mat. Suitable for all levels.
Time: Monday at 10:15 – 11:00 a.m.
Instructor: Debi Cox
Cost: $36 for 9 Weeks
Session Length: 4 Weeks Starting October 5 (no class on October 12)
Location: Paradise Double Ice Complex (Resource Room B)
Lunch Time Yoga Flow (Vinyasa) (Monday)
Explore the flow of yoga, standing and sitting postures, breathing techniques, relaxation and balance to kick start your morning. Participants are encouraged to please bring a yoga mat. Suitable for all levels.
Time: Monday at 12:05 p.m. - 12:55 p.m.
Instructor: Trevor Penney
Cost: $36 for 9 Weeks
Session Length: 9 Weeks Starting October 5
Location: Paradise Double Ice Complex (Resource Room B)
Lunch Time Yoga/Pilates Infusion (NEW CLASS) (Tuesday)
A dynamic, core-focused flow that gradually transitions from strength and heat into calm, mobility, and relaxation.
Time: Tuesday at 12:05 – 12:5 p.m.
Instructor: Trevor Penney
Cost: $36 for 9 Weeks
Session Length: 9 Weeks Starting October 6
Location: Paradise Double Ice Complex (Resource Room B)
Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride, you will experience various hill climbs, sprints and other drills all set to energizing music. Suitable for all fitness levels.
Time: Tuesday 6:00 - 6:50 p.m.
Instructor: Michelle Evans
Cost: $42 for 6 weeks
Session Length: 6 Weeks Starting November 3
Location: Paradise Double Ice Complex (Fitness Studio)
As time goes on, we tend to become more inflexible, eventually leading to many restrictions in our daily lives. This class focuses on maintaining and improving flexibility while stretching through a series of yoga movements. Participants are encouraged to bring a yoga mat.
Suitable for all levels, with this class being most suitable for beginners or those who prefer a gentler practice.
Time: Tuesday at 7:00 - 7:50 p.m.
Instructor: Kelly Chaulk
Cost: $36 for 9 Weeks
Session Length: 9 Weeks Starting October 6
Location: Paradise Double Ice Complex (Resource Room B)
Lunchtime Pilates (NEW CLASS) (Wednesday)
A mind-body exercise that develops core stability, strength, flexibility, posture, muscle control, and breathing awareness.
Time: Wednesday at 12:05 – 12:55 p.m.
Instructor: Trevor Penney
Cost: $36 for 9 Weeks
Session Length: 9 Weeks Starting October 7 (no class on October 11)
Location: Paradise Double Ice Complex (Resource Room B)
Spin provides a lower-body workout and cardio, while the Sculpt portion focuses on the upper body, using weights and resistance tubes for a fun total-body workout.
Time: Wednesday from 5:30 to 6:20 p.m.
Instructor: Debi Cox
Cost: $63 for 9 weeks
Session Length: 9 weeks Starting October 7. (No class November 11)
Location: Paradise Double Ice Complex (Fitness Studio)
Steps & Reps (NEW CLASS) (Wednesday)
An interval training class combining step-based cardio and dumbbell exercises for toning and conditioning. A floor component is included. Participants should bring their own exercise mat.
Time: Wednesday from 7:00 to 7:50 p.m.
Instructor: Deborah Guillemette
Cost: $45 for 9 weeks
Session Length: 9 weeks Starting October 7. (No class November 11)
Location: Paradise Double Ice Complex (Resrouce Room B)
An energizing, fun, go at your own pace class for all levels. Strengthen muscles and tone full body using weights, resistance tubes, and your own body weight.
Time: Thursday from 9:30 a.m. – 10:15 a.m.
Instructor: Debi Cox
Cost: $45 for 9 weeks
Session Length: 9 Weeks Starting October 8
Location: Paradise Double Ice Complex (Resource Room B)
Explore the flow of yoga, standing and sitting postures, breathing techniques, relaxation and balance to kick start your morning. Participants are encouraged to bring a yoga mat. Suitable for all levels.
Time: Wednesday at 10:15 – 11:00 a.m.
Instructor: Debi Cox
Cost: $36 for 9 Weeks
Session Length: 9 Weeks Starting October 8
Location: Paradise Double Ice Complex (Resource Room B)
Yin and Yang (Hatha & Yin) (Thursday)
For this class, you start with Hatha, which is a flow, but we hold balance poses for a longer time, 30 - 45 seconds and then end the class with Yin, where we can hold poses from 2 - 5 minutes (bolster or pillow recommended for the Yin portion). It's work ended with ease.
Time: Thursday at 5:10 – 6:00 p.m.
Instructor: Trevor Penney
Cost: $36 for 9 weeks
Session Length: 9 Weeks Starting October 8
Location: Paradise Double Ice Complex (Resource Room B)
Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride, you will experience various hill climbs, sprints and other drills all set to energizing music. Suitable for all fitness levels.
Time: Thursday 6:00 - 6:50 p.m.
Instructor: Michelle Evans
Cost: $42 for 6 weeks
Session Length: 6 Weeks Starting November 5
Location: Paradise Double Ice Complex (Fitness Studio)
This grounding Yin practice invites you into long-held, supported shapes that ease you into the deeper layers of the body—where fascia, ligaments, and tendons gently respond to time and stillness. As you soften, space opens, breath deepens, the mind quiets, and the heart lets go of its grip. Leaves you feeling spacious, grounded, and more open from within.
Time: Saturday 5:30 p.m. - 6:20 p.m.
Instructor: Trevor Penney
Cost: $36 for 9 weeks
Session Length: 9 Weeks Starting October 10
Location: Paradise Double Ice Complex (Resource Room B)
Hop on the saddle for a high energy indoor cycle class that provides a fun cardiovascular workout! On this ride, you will experience various hill climbs, sprints and other drills all set to energizing music. Suitable for all fitness levels.
Time: Sunday 7:00 - 7:50 p.m.
Instructor: Deborah Guillemette
Cost: $63 for 9 weeks
Session Length: 9 Weeks Starting October 11
Location: Paradise Double Ice Complex (Fitness Studio)
There are no pop-up classes at this time.
Visit our Recreation Portal. If you already have an account, proceed to the "Logon to Account" button.
Please note that the time on our computer's server may differ slightly from your computer's time (e.g. time may say 8:58 a.m. and your computer may say 9:01 a.m.) so please be patient.
Contact Us
Town of Paradise
28 McNamara Drive Paradise, NL A1L 0A6,
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T. 709-782-1400,
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