Child and Family Programming

The Gentle Reset is a new 10-week community cohort designed to support the physical, mental, emotional and social recovery of new caregivers during the critical “fourth trimester” and beyond. This program is a fun approach to wellness with participation and resources from certified specialists, including a postpartum doula, board-certified music therapist, postnatal yoga instructor, and recreation practitioners, as well as community activities for staying active with your little one! This program is ideal for most newborns up until walking age.

Wellness areas that are included within this cohort are as follows: 

• Welcome/Play-Based Introduction 
• Babywearing & Attachment: Holding Your Baby, Building Your Bond 
• Swimming at the Summit 
• Postnatal Yoga Session 
• Music Therapy Session 
• Mindfulness for Parents: Finding Calm In The Chaos 
• Stroller Walk at Neil's Pond 
• Preparing for the Transition: Returning to Work After Maternity Leave 
• Picnic in the Park/Healthy Eating and Feeding
• Self-Care Activity & Celebration 

Funding was obtained from the proposal to the Wellness Coalition – Avalon East for this project. Beyond physical health, baby-inclusive programs help address common challenges in early parenthood such as isolation, fatigue and reduced confidence.

Schedule: Wednesday at 9:30 a.m.
Program Duration: April 1 (10 weeks)
Location: Paradise Double Ice Complex (Youth Centre)
Admission: $10 per session (includes baby and caregiver)
Registration: Registration opens on Monday, March 23 at 12:00 p.m. for Paradise Residents. Tuesday, March 24 at 12:00 p.m. for non-residents. To secure your spot, visit the Town's Recreation Portal.

Tiny Explorers provides the opportunity for caregivers to connect with each other while their little ones safely discover their surroundings and play with other tiny adventurers. So, grab your favourite beverage and get ready for some much-needed adult time while your little ones make new friends!

Please note that indoor footwear is required. Outdoor footwear must be removed before entering the gymnasium.

Times:

• Monday, Wednesday, and Friday: 9:00 a.m. - 10:00 a.m.

Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium)
Cost: Free drop-in, no registration required
Ages: 0 - 18 Months & Caregivers
Program Length: September 8, 2025 to June 26, 2026. No sessions on the following days:

• Between April 3 - 10, 2026

Tot-time provides the opportunity for children and caregivers to play together with equipment and space that they normally would not have. It also provides a space where children can socialize with others their own age. Children can enjoy various toys and equipment, from ride-on toys, balls, small climbing structures, musical toys, colouring and drawing tables, and more!

Please note that indoor footwear is required. Outdoor footwear must be removed before entering the gymnasium.

Times:

• Monday, Wednesday, and Friday: 10:00 a.m. - 12:00 p.m.

Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium)
Cost: Free drop-in, no registration required
Ages: 0 - 6 years old

Program Length: September 8, 2025, to June 26, 2026.

No sessions on the following days:

• Between April 3 - 10, 2026

Join your little one for an epic journey of discovery with our program, "Mud Pies and High Fives!" Together, you'll be whisked away into a world of sensory play, where you'll bond over fun activities and learn new things along the way. Every week, we'll explore a new theme, sparking imagination and learning through play.

Times:

• Tuesday: 9:30 a.m. - 10:15 a.m. (Ages 6 - 18 months)

Location: Paradise Double Ice Complex (Hedley Blundon Gymnasium)
Cost: $15 per child - per session
Ages: 0 - 6 years old
Program Length: April 14 - June 16
Registration: Registration opens on April 8 at 12:00 p.m. for Paradise Residents and on April 10 at 12:00 p.m. To secure your spot, visit the Town's Recreation Portal.